Category: Home Care News

January 16, 2018
Extreme sports injuries to the head and neck


More than 4 million injuries were reported in the seven sports between 2000 and 2011. Eleven percent involved injuries to the head and neck with 83% of these involving the head.


January 9, 2018
What to do if a concussion is suspected


  • Remove the athlete from play.
  • Ensure the athlete is evaluated by a health care professional experienced in evaluating concussions.
January 2, 2018
Winter is an exciting time. It’s also a challenging time to stay active. Many of us participate in winter sports, such as skiing, snowboarding, ice skating, hockey and snowmobiling.


As with most sports, there are risks for injuries. Some of the more critical injuries involve the head.


January 20, 2017

An estimated 12,500 spinal cord injuries occur in the U.S. every year, leaving the injured people, their friends, and their family, to cope with the aftermath of the catastrophe. For many, navigating the challenges of the health care system can feel a bit like going to medical school. Suddenly you’re learning a veritable cornucopia of new terms, and may be spending endless hours Googling spinal cord anatomy to fill in the gaps in your knowledge.

An educated patient is better equipped to advocate for his or her needs and interests. An education in spinal cord anatomy helps you understand what your doctor is saying, ask intelligent questions, and detect medical errors before they endanger your health.

Spinal Cord Anatomy: The Basics

Though you might think of your spinal cord as one single piece, it’s actually a column of nerves protected by a sheath of myelin and then further secured by 31 butterfly-shaped vertebrae (singular: vertebra).

Medical providers divide the spinal cord into four distinct regions. Knowing the region in which the injury is located is often the key to understanding diagnosis and treatment. The four spinal cord regions are:

  • The cervical spinal cord: This is the topmost portion of the spinal cord, where the brain connects to the spinal co

January 17, 2017

When Samantha Deffler was young, her mother would often call her by her siblings’ names — even the dog’s name. “Rebecca, Jesse, Molly, Tucker, Samantha,” she says. A lot of people mix up children’s names or friends’ names, but Deffler is a cognitive scientist at Rollins College, in Winter Park, Fla., and she wanted to find out why it happens. So she did a survey of 1,700 men and women of different ages, and she found that naming mistakes are very common. Most everyone sometimes mixes up the names of family and friends. Her findings were published in the journal Memory & Cognition. “It’s a normal cognitive glitch,” Deffler says. It’s not related to a bad memory or to aging, but rather to how the brain categorizes names. It’s like having special folders for family names and friends names stored in the brain. When people used the wrong name, overwhelmingly the name that was used was in the same category, Deffler says. It was in the same folder. And there was one group who was especially prone to the naming mix-ups.

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December 12, 2016
Angela Bobo holds the hand of her mother, Ruth Perez. Bobo is Perez’s at-home caregiver.

Kimberly Paynter/WHYY

Dementia has been slowly stealing Ruth Perez’s memory and thinking ability for 20 years. Her daughter, Angela Bobo, remembers when it was clear that her mother was never going to be the same. “She would put food together that didn’t belong together — hamburger and fish in a pot. Mom never cooked like that,” she says. The mother and daughter live together in Yeadon, Pa., just outside Philadelphia. Perez is literally in the center of the family. She spends much of her day tucked under a fleece blanket on a recliner in the middle of the living room. The 87-year-old doesn’t seem to notice as her daughter and grown grandchildren come and go, but they keep up a steady one-sided conversation with her anyway. “If I kiss her, she might

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December 3, 2016

Some encouraging news in the battle against Alzheimer’s disease and other forms of dementia: The rate at which older Americans are getting these conditions is declining. That’s according to a study published Monday in JAMA Internal Medicine. Researchers say one reason for the improved outlook is an increase in education. The study used data gathered in two snapshots, one in 2000 and another in 2012, that each looked at more than 10,000 Americans who were at least 65 years old. In the first snapshot, 11.6 percent of them had some form of dementia. In the second snapshot, it was 8.8 percent. Put in more human terms, “that’s well over a million people who don’t have dementia, who would have had it if the rates had stayed the same as 2000 rates,” says John Haaga, who directs the Division of Behavioral and Social Research at the National Institute on Aging, which funded the study. While the prevalence of dementia cases dropped, the average amount of education in the study population increased. In 2000, the average amount of education was 11.8 years, just shy of the 12 years it usually takes to graduate from high school. In 2012, the average amount of education was 12.7 years — in other

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November 30, 2016

1_wide-8fc462d8928603c874b8a28743975ba648e8274c-s800-c85Somehow we’re squeezing 18 people into our apartment for Thanksgiving this year, a year when too many people are worrying about fraught post-election conversations. My relatives, who luckily are all cut from the same political cloth, range in age from my mother, aged 92, to my 32-year-old nephew (my 17-month-old granddaughter’s political leanings are still unfolding.) I love them all, but in a way the one I know best is the middle-aged man across the table whose blue eyes look just like mine: my younger brother Paul. Paul and I irritated each other when we were kids; I would take bites out of his precisely made sandwiches in just the spot I knew he didn’t want me to, and he would hang around the living room telling jokes when he knew I wanted to be alone with the boy on the couch. But as adults we’ve always had each other’s backs, especially when it comes to dealing with our mother’s health crises, which have become more frequent in the past few year

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November 25, 2016

Thanksgiving-Leftovers-1Turkey and dressing: Thanksgiving often means grazing on a table full of turkey, gravy and sides. But to keep them fresh and free from bacteria, make sure to wrap up the leftovers within two hours of serving. And don’t worry if they’re still warm; it’s all OK to go in the fridge. If stored in the fridge, make sure to eat turkey within three to four days. Casseroles and mashed potatoes are good a little bit longer, three to five days. If you need the food to last longer, put it in the freezer. Foods kept in the freezer are good indefinitely, but they tend to lose their flavor over time. Pie: Before you head back for seconds, make sure that pumpkin pie — or any other pie with an egg-based filling — hasn’t sat out for more than two hours. If it’s been sitting there longer, it may start to grow bacteria. Instead of leaving it ou

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October 10, 2016
Carrie Boos

Breast Cancer Survivor Carrie-BoosOn June 3, 2015, I received the devastating call that my breast biopsy was malignant, including lymph nodes, making it at least stage 3. I was 34 years old, and 26 weeks pregnant. I had originally thought the swelling was due to pregnancy and put off mentioning it to my doctor for months, but as it had rapidly grown in the preceding few weeks, I knew deep down it was something more. Lesson 1: See your doctor ASAP if you think something could be wrong, and follow your instinct! My husband and I had two other daughters, ages 8 and 9 at the time, and that night all I could do was hug them and let fears flood my mind of leaving them motherless. The next few weeks were a blur. The doctors moved incredibly fast, which scared me (they made it clear this was VERY serious!), and within a week of diagnosis I was introduced to my oncologist, given a treatment plan, went through X-rays and ultrasounds to check for metastasis (couldn’t do any comprehensive body scans due to pregnancy), had a port surgically placed in my chest, and completed my first round of chemotherapy. As I finished out my pregnancy that summer while going through